10 Best Yoga Poses for Women – Women’s Health

1. Child pose – to open hips and relieve lower back tightness
2. Downward dog – Upper body strengthener, increases circulationDownward
3. Warrior II – long, lean, toned arms, legs, core
4. Plank – upper body strength
5. Fierce pose – strengthening quadriceps (provides stronger support around your knees, making them less prone to injury), improves posture
6. Tree pose (my favourite!) – center yourself
7. Garland pose – helps constipation and cramps
8. Boat – core strength
9. Bridge pose – breathing
10. Half Lord of the Fishes – improves digestion and increase blood flow in the low belly